Monday, November 16, 2015

Alkaline Recipes for Thanksgiving

Thanksgiving is right around the corner! But like so many of us who are trying to maintain a healthy, alkaline diet, that turkey, those mashed potatoes and that pumpkin pie can wreak havoc on our efforts. Today I'm going to share some Thanksgiving-appropriate alkaline recipes that you don't have to feel too bad indulging in next Thursday.

Appetizers

I highly recommend starting with a big salad and an alkaline soup, filling your body with nutrient-dense foods before heading to the main course. This will fill you up and you can eat small portions of the rest of the acidic foods. Here is a great salad and soup that will bring a touch of sophistication to any Thanksgiving table:

Crispy Autumn Kale Salad 
(Recipe courtesy of HowSweetEats)

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Pumpkin and Leek Soup
(Recipe courtesy of HillbillyHousewife)

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Thanksgiving Turkey

Ok, so while meat is acid-producing in the body, I suggest going easy on your turkey helpings. I would strive to maintain a 60/40 ratio of alkaline to acidic foods during big holiday feast.

However, soaking your bird in alkaline water for 30 minutes prior to roasting will help in getting a perfectly tender turkey and I'm sure it can't hurt your alkalinity.

Here is a good recipe you can follow:
Rosemary Turkey
(Recipe courtesy of AllRecipes)

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Side Dishes

Green Beans with Caramelized Pecans
(Recipe courtesy of Epicurious)

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Roasted Brussels Sprouts, Butternut Squash, Sweet Potatoes and Cinnamon
(Recipe courtesy of JuliasAlbum)

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Dessert

Pumpkin Pie
(Recipe courtesy of MyNaturalFamily)

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Drink 

Here's a very feestive, refreshing drink using alkaline water:

Cranberry Spritzer
(Recipe courtesy of TyentUSA)

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Try out these some or all of these recipes this Thanksgiving and let me know how it turns out.

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