Beginner’s Guide to Water Ionizers | Understanding Alkaline Ionized Water

 

The Beginner’s Guide to Water Ionizers

Understanding Alkaline Ionized Water

Water is something we use every day, yet most people rarely think about the quality of the water they drink.

In recent years, growing awareness about water filtration and hydration has led many households to explore advanced home water systems. One of the technologies people often encounter during that search is the water ionizer.

If you are new to the topic, this beginner’s guide explains what water ionizers are, how they work, and why some people choose them.

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What Is a Water Ionizer?

A water ionizer is a home appliance that connects to a kitchen faucet. Its purpose is to filter tap water and separate it into different pH levels using a process called electrolysis.

Most systems perform two key functions:

1. Filtration
Before anything else happens, the water passes through a filtration system designed to remove common contaminants such as chlorine, sediment, and other impurities. Some water ionizers, such as the H2 Series Water Ionizers, have very advanced filtration, better than most other household water filter systems.

2. Electrolysis
The filtered water then passes over a series of electrically charged plates. This process separates the water into two streams:

• alkaline water
• acidic water

The alkaline stream is typically used for drinking and cooking, while the acidic stream is often used for cleaning.

Drinking alkaline ionized water has many benefits explored by much research.

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Understanding the pH Scale

One of the most commonly discussed aspects of water ionizers is pH.

The pH scale measures how acidic or alkaline a substance is and ranges from 0 to 14.

• pH 7 is neutral
• below 7 is acidic
• above 7 is alkaline

Most municipal tap water falls somewhere between 6.5 and 8.5.

Water ionizers allow users to produce water that is slightly more alkaline than typical tap water.

The ability to create a range of pH levels for drinking allows consumers to pick which pH level feels right to them at different times of the day and for different family members.

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Why Filtration Is So Important

One of the most valuable features of many water ionizers is actually the filtration system.

Municipal water treatment systems do an important job of protecting public health, but tap water can still contain substances such as:

• chlorine or chloramine
• sediment
• trace contaminants
• microplastics

There are also many industrial wastes, herbicides, pesticides, and other chemicals that municipalities are unable to remove from your tap water, but the UltraWater filters can. A high-quality filtration stage helps improve the taste, odor, and overall quality of drinking water before it enters the ionization chamber.

For many households, this filtration alone is a significant benefit.

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The Role of Molecular Hydrogen

Another aspect that has gained increasing attention in recent years is molecular hydrogen (H₂).

During the electrolysis process, small amounts of dissolved hydrogen gas can be produced in the water. Scientific research exploring molecular hydrogen has expanded significantly over the past two decades, with many studies examining its potential interactions with oxidative stress and cellular processes.

Because of this growing body of research, many people evaluating water ionizers today consider not only pH levels but also hydrogen production and filtration quality.

Hydrogen has had two decades now of research on its selective properties allowing it to neutralize dangerous free radicals and leave necessary ones alone.

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Why Some People Choose Water Ionizers

People buy water ionizers for many different reasons.

Some are simply interested in improving their home water filtration. Others want an alternative to bottled water, while many are looking for ways to improve their hydration habits and health.

For many families, installing a water ionizer becomes part of a broader effort to make thoughtful, everyday health choices.

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A Practical Approach to Hydration

While there are many opinions about water and hydration, one principle remains simple and widely accepted: drinking clean, quality water consistently throughout the day is important for overall wellness.

Understanding your home water options—whether through filtration systems, ionizers, or other technologies—can help you make more informed decisions about what you and your family drink every day.

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Learn More About Healthy Water

If you are interested in learning more about water quality, filtration, and advanced home water systems, you can explore additional educational resources at Alkaline Water Plus.

Holiday Gift Ideas from Alkaline Water Plus

Christmas is literally right around the corner! With only 14 Fridays till December 25 I thought I’d share with you some unique, healthful and budget-tailored gifts for all your friends and family.

Gift up to $100  

Alkaline Plus pH Ionizer Pitcher by WellBlue - $49.95

This great water pitcher is wonderful for lightly ionizing your water as well, raising the pH of your water, reducing heavy metals such as lead, as well as removing chlorine and other impurities. This would be a great starter gift or someone to introduce them to the world of alkaline ionized water.

Ultra pHresh Shower Filter - $99.95

This shower filter (with head) is powerful! It removes up to 95% of chlorine from your shower water, while “energizing” your water making it softer and more moisturizing. The recipient of this awesome gift will notice softer, more manageable hair, younger looking skin and less scalp dryness and irritation.

Cloud Cup Mini Water Ionizer - $99.95
The Cloud Cup is a GREAT way to treat someone you love with the amazing benefits of H2-antioxidants in their water. 

Vacuum-Sealed Stainless Bottles: 3 set - $49.95

These bottles are the best way to store your alkaline ionized water. When used properly your water will stay ionized for up to at least 24 hours, if not longer. They also keep liquids hot and cold too.

Gifts up to $500

Nutritional Cookware Set - $375 (22-Piece)

A 22-piece commercial grade stainless steel cookware set is a very nice set to give to someone this holiday season. Some special features of this set is each lid has a built in temperature gauge that tells you the temperature of the food you’re cooking. You can also literally stack the pots up, 3 high, and cook all three pots of food on one burner! Great for holiday cooking! There are many more features of this cookware, but check out the link above. It’s pretty awesome!

Alkaline Ionizer Purifier Energizer by AOK Health - $269.95

This non-electric water ionizer is great and hooks right into your faucet. It has 8 layers of filtration which purifies the water, removes chlorine and bacteria, heavy metals and pesticides. The water is great-tasting and very energized.

PureDrip Bacteria/Heavy-Metal Gravity Water Filter - $149.95

This water filtration system does not hook up to a source of water and is completely portable. It doesn’t rely on water pressure in order to filter water. The Red Cross uses this system in areas of disaster in order to have a supply of safe drinking water. Get it for a loved one who prepares for natural disaster or lives in an area more susceptible to flooding, earthquakes, hurricanes, etc.

Gifts $1000 and above

Jupiter Athena Water Ionizer - $1995.00

This Athena produces the best alkaline ionized water! This water ionizer is top notch and anyone deserves a gift as generous as this.

Nexus X-Blue Water Ionizer - $995.00

At this price and with a lifetime warranty from Nexus, this is the best bargain we have in our store! We have tested this water ionizer personally and found the performance, quality, sturdiness of it, etc, are all excellent! This would make a great gift for your friends or loved one.

Of course there are many other products we offer, this is just a sampling to show you that we offer items in all price ranges. Check out our store for more gift ideas and don’t forget to order in time for the holidays!

New! Nexus X-Blue and Nexus Smart 7P Ionizer Comparison

The Nexus X-Blue water ionizer and the new Nexus Smart 7P water ionizer are both produced in a highly reputable manufacturing plant in So. Korea. They are both reliable, and made of high-quality parts. So, what is the difference between these two great alkaline antioxidant machines?

Two Great Nexus Water Ionizers Compared!

Below is a chart that I have made comparing these two great water ionizers! The main differences between them are that the Smart water ionizer has:

• continuous-cleaning [an important feature for efficiency in water ionization];
• power-booster options;
• better ionization; 
• more H2 antioxidants

Both of these alkaline water ionizers are on sale (click link for pricing)!!! Now is the right time to buy either one! Also, read “More Comments”, below, to see why the new Smart water ionizer costs more.

Click the links for further information:	Nexus X-Blue	Nexus Smart 7P
	$995.00	$1695.00
H2 (Hydrogen Antioxidant) Levels	Medium to High (depending on setting)	Medium to Very High (depending on setting)
Is the Installation Easy to Do?	Yes	Yes
Does it Have Voice Prompts and Silent Options?	Yes	Yes
Can it Be Installed Under the Sink?	No	Yes
Warranty	5-Years Parts & Lifetime Labor	5-Years Parts & Lifetime Labor
Satisfaction Guarantee from Alkaline Water Plus	60 Days	60 Days
Construction Quality: How many years is it expected to last?	Good…15+	Good…15+
Latest St. Louis Comparison Testing	Really Good	Better
Does it get good ORP [antioxidants] at all pH-levels?	Yes	Yes
Best Flow-Rate for Ionization	1.5 Liters/min.	1.5 Liters/min.
Does it Have a Flow-Control Knob?	Yes	Yes
Lowest Acid Water [St. Louis]	4	3
Highest Alkaline Water [St. Louis]	11.0	11.0
Ability to Get Extremes of pH	Good	Better
Does it Allow for Power-Boosting or Programming?	No	Yes
Type of Plates	Solid & Mesh Combination	Solid & Mesh Combination
Pure Platinum over Titanium?	Yes	Yes
Plating Process	Dipped	Electroplated
Efficient Use of  Electricity & Plate Design [Does it thoroughly ionize the water?]	Good	Better
Plate Source	Japan	Japan
Plastics: Uses BPA Free, NSA Certified, Food-Grade Plastics for every	Yes	Yes
Flow-Rate Indicator? [...showing the alkaline water flow-rate, usually in liters per minute.]	Yes	Yes
Cleaning Type [For automatic cleaning of plates.]	Reverse Polarity and After Pouring an Extra Wash is Done	Continuous Cleaning [Most efficiency in ionization.]
Filtration [in microns]	1Micron, Single filter port with option of .01 Micron when you replace it.	1Micron, Single filter port with option of .01 Micron when you replace it.
Filters Lead & Heavy Metals?	Yes	Yes
Filters Chlorine?	Yes	Yes
Allows Good Minerals Through	Yes	Yes
Reliable Filter Life Indicator	Yes—by icon	Yes – by icon
Filter Cost	$89.95	$89.95
Power Surge Protection?	Yes, Fuse	Yes, Fuse
Hot Water Alarm?	Yes	Yes
Low Pressure Alarm?	Yes	Yes
Temperature Safety Shut Down [Protection against user-error]?	Yes	Yes

More Comments on Nexus Water Ionizers

Nexus is a very highly respected name in water ionizers. They have been working with hospitals in Korea and Japan for over a decade.

The Nexus Smart ionizer is more expensive because of the high tech electronics, plate construction and continuous-cleaning in the water cell tend to cost much more. Both of these water ionizers are a great buy though! From personal experience with each ionizer, I would highly recommend either one.  They are also both eligible for our 0% interest payment plan. See the links below to learn more about these two great water ionizers:

Nexus X-Blue Water Ionizer

Nexus Smart 7P Water Ionizer

After about 25 years of drinking alkaline ionized water, I can say with conviction that the very best thing I could give to myself or a loved one is a WATER IONIZER! Give yourself and your family the gift of health this year! See my testimonial.

Wishing You Water Wellness!
Sincerely,
Cathleen LoGrasso

New Year's Resolutions

It's the third week of January and I wanted to check in on everyone's New Year's Resolutions. I know most of us made a resolute decision to lose weight, eat healthier, get healthier, get fit or exercise more. A lot of us bought gym memberships or a new piece of exercise equipment. But most people fall back into their same ol' habits by February. But we are going to talk about how something as simple as changing your water can help you keep all those resolutions.

Alkaline Ionized Water and Weight Loss

So many, if not all, body diseases and disorders are caused by a pH that is too low. The body is acidic. It has built up acidic waste that the body hasn't been able to get rid of. One of these malfunctions of the body that more than 1/2 of Americans suffer from is excess body fat. Did you know that the body stores the acidic waste inside the fat cells to protect the body from them. It's a defense mechanism that works, but when you have too much waste built up in your body, it affects the proper functioning of your body and all biochemical processes.

By drinking plenty, and I do mean plenty, of alkaline water, you can help turn the tides in your body. This water helps flush out the acidic waste and make your body more alkaline. By getting these wastes out out of your cells it's easier for you to shed those extra pounds.

See my article here which goes into more detail on this one specific topic. It'll help explain a lot, especially if you've counted calories, cut portions, cut out your fat intake, etc with little luck in losing weight.

Alkaline Ionized Water and your Workouts

Alkaline water helps tremendously with sustaining you during workouts. So many customers of mine have been thrilled with the extra energy they feel while working out and drinking alkaline ionized water. It helps with both ridding the body of the acid wastes produced while exercising, but also neutralizing free radicals floating around.

If you have the resolution of exercising more or working out at the gym regularly, I can't recommend strongly enough how much a water ionizer will help in your goal.

Read this article here for more information

Alkaline Ionized Water and Your Health

Drinking plenty of water is essential to your health. Alkaline ionized water is far better than any other water you can drink - tap, bottled, distilled, filtered or reverse osmosis.

The health benefits of water are abundant, but here are some, to name a few:

Water helps keep lungs clear and free of mucous
Water helps reduce the risk of cancer
Water keeps the kidneys functioning properly
Water helps regulate blood pressure
Water helps transport nutrients throughout your body

You can click here and read more about the health benefits of water, and especially alkaline water.

As you can see, alkaline water will help you greatly in achieving your New Year's Resolutions and sticking to them throughout the year and for years to come.

Visit our store now and take a look at the broad selection of ionizers we offer. We have one for every budget and also offer affordable payment plans.

Reach out if you need help selecting the best one for your needs.

Water Ionizers Make Great Christmas Gifts

So you're wondering what to buy a loved one for Christmas. Maybe they have everything they need, or you want to help in improving their health. Whatever the reason, a water ionizer is a great gift that won't be outdone by anyone else's present.

The Amazing Power of Antioxidants

Antioxidants are so important for everyone's health that investing in a water ionizer for a loved one will show how much you care. The current diet of American's and a lot of other citizens in different countries is NOT what it used to be. Processed foods, preservatives, GMOs, MSG, hydrogenated oils, fast food, soft drinks and the list goes on, has wreaked havoc on our bodies. This has led to most people's bodies being very acidic. The water provided by a water ionizer is rich in antioxidants and is the best, most healthful source of them. These antioxidants help rid the body of free radicals, which if left unchecked put lots of stress on your cells.

Helping a loved one, such as your parents, children, grandparents, grandchildren, etc, with their health, would be the best, most thoughtful gift you could possibly give.

Do Any of Your Family Suffer From Any Disease or Ailment?

Do any of your loved ones suffer from cancer, heart disease, high blood pressure, diabetes (Type 1 and 2), arthritis, dementia, to name a few? They can literally all benefit by alkalizing their bodies and improve their conditions by neutralizing free radicals in their bodies. There is no promise that ionized water will completely handle their conditions but it will certainly help. I have written many articles on how a water ionizer helps give us the balance that our bodies need, such as on these topics: Diabetes and Dementia and Acid Reflux. There are a tremendous number of benefits of alkaline ionized water.

Water Ionizers as Gifts

We offer such a wide variety of the highest quality water ionizers ranging from less than $1000 to well over $3000. We offer affordable payment plans along with refurbished water ionizers, too, that make giving this gift possible. We also are currently offering reduced prices on some of our ionizers through the end of the year. 

Please don't hesitate to call if you have any questions with giving the gift of alkaline ionized water. I would be more than happy to help.

7 Awesome Facts About Hydrogen Water

Hydrogen is where it all begins. It's the first element on the Periodic Table. Understanding the importance of hydrogen is essential to fully understanding why it's essential for all life.

As I covered quite thoroughly in another blog wrote on hydrogen gas and alkaline water, there is a myriad of benefits to be had from consuming alkaline ionized water, which is rich in this element.

7 Awesome Benefits of Hydrogen Water

1.  Drinking Hydrogen - Alkaline water contains hydrogen. Drinking alkaline water is one of the very best ways of getting the benefits of hydrogen working for you.

2. Help Prevent the Loss of Cognitive Ability - A recent study using mice as test subjects, showed that mice that drank hydrogen water experienced less neuro-degeneration than the mice that drank regular water.

3. Help with Metabolic Syndrome - In another study, subjects at risk of developing metabolic syndrome were studied for the effects of treating them with hydrogen water. The results of the study concluded that, “The [hydrogen-rich water generated via a magnesium stick] represents a potentially novel therapeutic and preventive strategy for metabolic syndrome.”

4. The Power of a Relaxing Bath - The mythical idea of your health improving by ‘taking the waters’ has been proven to have its roots firmly rooted in fact. The ‘healing springs’ of Japan, Mexico, India and Lourdes contain dissolved hydrogen gas, and we now understand that they really are as beneficial as they are therapeutic.

5. Hydrogen Water Boosts Your Energy - Making sure you’re always adequately hydrated is key to feeling energetic, but knowing that the hydrogen in alkaline water is boosting your energy at a cellular level will give you an even better incentive to drink up!

6. Improve Oral Hygiene - There’s mounting evidence that hydrogen water can improve gum health, and also help neutralize acids in your mouth following a meal or snack

7. Fight Those Free Radicals! - Drinking hydrogen-rich alkaline water is the perfect way to provide a defense against free radicals, which are responsible for oxidization – or decay – within our bodies.

Alkaline Ionized Water Recognized in Other Countries
Scientists in Japan and other countries recognize the value and importance of alkaline ionized water. Japan has gone from one of the unhealthiest countries to one of the healthiest by implementing this one item into their routine treatment of patients. It is only a matter of time before it becomes more widely-known and sought out in America. 

I urge you to improve your life and the lives of your family and friends by incorporating this one small, but huge, change into your routine. You will reap the benefits and you'll notice a change right away. Please feel free to comment with any questions and I will respond right away. 

Alkaline Recipes for Thanksgiving

Thanksgiving is right around the corner! But like so many of us who are trying to maintain a healthy, alkaline diet, that turkey, those mashed potatoes and that pumpkin pie can wreak havoc on our efforts. Today I'm going to share some Thanksgiving-appropriate alkaline recipes that you don't have to feel too bad indulging in next Thursday.

Appetizers

I highly recommend starting with a big salad and an alkaline soup, filling your body with nutrient-dense foods before heading to the main course. This will fill you up and you can eat small portions of the rest of the acidic foods. Here is a great salad and soup that will bring a touch of sophistication to any Thanksgiving table:

Crispy Autumn Kale Salad 
(Recipe courtesy of HowSweetEats)

Pumpkin and Leek Soup
(Recipe courtesy of HillbillyHousewife)

Thanksgiving Turkey

Ok, so while meat is acid-producing in the body, I suggest going easy on your turkey helpings. I would strive to maintain a 60/40 ratio of alkaline to acidic foods during big holiday feast.

However, soaking your bird in alkaline water for 30 minutes prior to roasting will help in getting a perfectly tender turkey and I'm sure it can't hurt your alkalinity.

Here is a good recipe you can follow:
Rosemary Turkey
(Recipe courtesy of AllRecipes)

Side Dishes

Green Beans with Caramelized Pecans
(Recipe courtesy of Epicurious)

Roasted Brussels Sprouts, Butternut Squash, Sweet Potatoes and Cinnamon
(Recipe courtesy of JuliasAlbum)

Dessert

Pumpkin Pie
(Recipe courtesy of MyNaturalFamily)

Drink 

Here's a very feestive, refreshing drink using alkaline water:

Cranberry Spritzer
(Recipe courtesy of TyentUSA)

Try out these some or all of these recipes this Thanksgiving and let me know how it turns out.

Why do the Kangen Water Ionizers Cost so Much?

If you've done any research on water ionizers you've probably noticed that you can get a top-notch, high-quality machine for anywhere from $1000 to $3000. But when you look at getting a Kangen ionizer you're looking at spending a cool $4000. Why is that? Is their technology and product that much better? Let's take a look.

For the basic Kangen, again, you're looking at $4000. This is for a 7-plate water ionizer. The reason it's so much more expensive than, say, the Nexus Smart 7P Water Ionizer, which is priced at $1495.00,  is because it's a Multi-Level Marketing (MLM) company. Any product you buy from a company like this, such as Mary Kay or Scentsy, you are going to pay at least double for the product.

Why do MLM Products Cost So Much More?

With an MLM company not only does the person you are directly buying from earn a commission, but so do the people above them. That's the allure of signing up as a distributor for one of these companies - you sign people up below you and you earn a percentage off of what they sell. This can then lead to a residual income so many of us desire as we get closer and closer to retirement. And some people do really well at this type of business. However, if you're looking for the best product at the best price, I highly recommend cutting out the middle men and purchasing directly from the company, or if that isn't possible, from a company that buys directly from the manufacturer.

With the Kangen company, there are a total of eight, yes, 8 people, who get paid each time a Kangen machine gets sold. In order to make enough to pay all of these distributors and make enough profit, their prices have to be higher.

The reason given for a higher price is the larger plates in the water ionizer and therefore more platinum needed. However, as talked about in great detail in this blog article, that is most definitely not always a guarantee of better.

For example, with the Jupiter Athena water ionizer you are getting a product that is above and beyond the comparable Kangen ionizer, the SD501. I have a demo of both machines here in this video demonstration I produced.

The Jupiter Athena water ionizer is a better product and much more affordable, coming in at a whopping $1500 less than the Enagic Kangen SD501.

With all this said, I highly recommend doing all the research you want on water ionizers. I have a plethora of information, articles, research, videos, etc available on my website and my YouTube page. I am not biased to one machine or one company and only want to provide accurate information on the best water ionizers out there. I have spent a lot of time collecting data, analyzing ionizers, comparing them and also looking at the integrity of each company and I hope you take the time to get enlightened on this vast subject. Please let me know if you have any questions; I am more than happy to answer them.

Staying Hydrated in Cold Weather

It may seem like you don’t need as much water in the winter as you do in the summer - you’re cold and definitely not sweating; you maybe aren’t exercising as much or spending as much time outside. But, did you know you can get just as dehydrated, if not more, in the winter?

When your body is cold it has certain mechanisms to help keep it warm and regulate its temperature. It constricts blood vessels, which raises blood pressure. This in turn causes the kidneys to produce more urine so there is slightly less blood volume and less pressure in the veins and arteries. This loss of fluids contributes to dehydration. Also, when you see your breath outside that is steam coming from your mouth. Your body is losing moisture through breathing and this also aids in dehydration if you aren’t replacing this moisture with enough quality fluids throughout the day. Another way you may be losing water, which sometimes goes unnoticed is when it’s very dry outside. If you do happen to sweat it evaporates very quickly, so you may not even realize you are perspiring at all.

The Most Important Reason to Stay Hydrated

The number one reason to stay hydrated during the cold months: cold and flu season. With a body that is well hydrated it can easily move toxins, bacteria and viruses through the body. It will keep the digestive tract healthy and able to move waste products through the body efficiently. It will also keep the kidneys functioning well so they can play their part in moving waste through the body. When you’re hydrated your body is also better able to absorb the nutrition from your food, which only helps in fighting off illnesses.

With alkaline ionized water you are better hydrated with the smaller clusters of molecules making up the water. Your cells can more easily absorb the water and keep the cells pure and functioning properly. Also, when the acidic waste builds up in your body, the alkaline ionized water flushes them out, all while keeping your body alkaline.

Tips for Staying Hydrated Through the Winter

When consuming diuretics (foods, liquids, medication) that pull water out of your body, such as caffeine, alcohol and some medications, I can’t stress enough that you need to balance these with an equal or greater amount of water. And try to steer clear from consuming too much caffeine and alcohol.

Eat plenty of fresh fruits and veggies! They generally have a good amount of water and this water content counts, too, towards the amount of water you should consume daily.

Try to cut back on sodium-laden foods. Processed foods and foods from most restaurants are overly salted and can dehydrate you.

Drink plenty of water before, during and after exercising! Even if you don’t feel sweaty! This will help keep your body hydrated, cut down on muscle cramps, as well as fatigue.

And remember, drink enough water to keep your urine relatively clear, with just a slight yellow hue to it. For most people this is around 8 glasses a day. However, I strongly urge you to drink half your weight in fluid ounces of water. A 200-pound person should therefore drink 100 ounces of water each day. This can be adjusted based on activity level, if you’re currently experiencing vomiting or diarrhea (which dehydrate you), have been sick recently, etc. But taking a peek after you use the bathroom is a good way to tell whether you’re getting enough water.

Here are some more pertinent articles I have written over the years that cover this subject from different angles. Check them out to get further enlightened on this subject:

 https://alkalinewaterplus.com/blog/alkaline-ionized-water-and-immune-system-for-overall-health/

https://alkalinewaterplus.com/blog/getting-sick-is-not-normal/

https://alkalinewaterplus.com/blog/i-used-to-be-a-lot-like-dr-mercola-but-using-a-water-ionizer-caused-me-to-change/

Is the Paleo Diet Alkaline or Acidic?

The Paleo diet is catching on like wild fire. Although it’s been around since the 1970s it is currently becoming more and more popular. Search “Paleo” on Pinterest and you will find thousands of pins directing you to thousands of websites that promote the diet, give recipes and tips on how to succeed with the diet, tell you why you should live the Paleo lifestyle and others’ success with switching to a Paleo regimen. But is it alkaline? If you are eating meat as a staple wouldn’t that make it more acidic than alkaline? Let’s go over this in more detail.

Foods Allowed/Not Allowed on the Paleo Diet

The Paleo diet generally consists of meat, fish, eggs, vegetables, fruits, nuts, seeds, healthy fats/oils, spices and herbs. 

Foods that are not allowed on the Paleo diet are cereal grains, legumes (including peanuts), dairy, refined sugars, potatoes, processed foods, salt or refined vegetable oils.

Alkaline Vs. Acidic Foods

While animal protein is a main constituent of the Paleo lifestyle, so is an abundance of fresh fruits and vegetables. This balance of acid/alkaline foods keeps your body at an optimal level. Foods such as grains and sugars are way more acidic than animal protein and raise the acidity of the body far more than meat.

Part of the Paleo diet is also a high fat content. In fact, you eat more calories in fat than you do carbohydrates or protein. And fat is a very alkalizing food. Fat acts as an alkaline buffer, much the same way as insulin. When you load the body with a meal full of sugars and simple carbs your body releases insulin in order to neutralize the spiked levels of sugar. Good fats do the same thing!

Alkaline Water and the Paleo Diet

In order to bolster your new Paleo lifestyle I highly recommend drinking plenty of alkaline ionized water each day. The Paleo diet calls for roughly 7 servings of leafy egreen vegetables. And in case this doesn't happen every day, I highly recommend drinking plenty of ionized water. This will aid in keeping your body alkaline and in ensuring the toxins are flushed out of your body as you switch over to a more clean diet.

How to Tell if You’re Dehydrated

We all reach for something to drink when we are feeling thirsty, but did you know that by the time you’re thirsty you are already dehydrated? I will go over with you today how you can tell if you’re dehydrated and how you can remedy the situation most effectively.

Signs of Dehydration

Here are some common signs of being mildly dehydrated:

      1.      Dry, sticky mouth 

      2.      Dry skin

      3.      Headache

      4.      Constipation

      5.      Thirst

      6.      Decreased urine output

      7.      Tiredness

      8.      Dizziness/lightheaded

Here are some more serious signs of being dehydrated:

      1.      Extreme thirst

      2.      Excessively dry mouth and mucus membranes

      3.      Fever

      4.      Rapid breathing

      5.      Low blood pressure

      6.      Sunken eyes

      7.      Little to no urine output. Urine that is passed is very dark.

      8.      Delirium and unconsciousness

Children, the elderly, very active individuals and those who live in high altitudes are more susceptible to suffering from dehydration.

Did you know you can go 3 weeks without food, but only 3 days without water? That’s true! Water is essential to all life. Reaching for coffee, tea, soda or fruit juice is no replacement for water. In fact, coffee, tea (with caffeine) and soda actually cause dehydration. The caffeine is a natural diuretic and pulls water out of your cells. And most fruit juices contain very little fruit and excess amounts of sugars. These, too, can contribute to dehydration.

Avoid the Effects of Dehydration

By drinking plenty of water you will replenish the water that you expel from your body by sweating, urinating and breathing. You also lose large amounts of water when vomiting, suffering from diarrhea, excessive sweating and when you have a fever.  

One good sign that you are getting enough water is the color of your urine. If your urine is dark in color or bright yellow, drink more water. If it is pale yellow or nearly clear, you are probably getting enough water.

Drinking alkaline ionized water is the best way to stay hydrated. When your water comes out of the tap it comes out in clusters of 11-16 H2O molecules. When the water is put through your water ionizer it comes out in clusters of 5-8 water molecules. This makes it easier for your cells to absorb the water leading to better hydration. Read more about that in my article about ionized water. 

In another article I wrote about the importance of water, I pointed out that water makes up most of the organs and fluids of the body. Here are the percentages of water make-up in each area:

Bones 22%

Muscles 75%

Tissues 75%

Blood 92%

Brain 75%

The kind of water and the quality of that water affects your entire body and how it operates. If you are depleted of the amount of water each system needs in order to do its job properly, you will deal with a myriad of negative results, such as the ones listed above.

I cannot stress how important it is to drink plenty of alkaline ionized water. Most people don’t even realize they are dehydrated and, according to doctors, 75% of Americans are chronically dehydrated. With the popularity of cokes and coffees skyrocketing, not nearly enough of us are getting an adequate supply of water.

I urge you to visit my website, Alkaline Water Plus, and further educate yourself on the power of water and especially the power of alkaline ionized water. I have spent years compiling information, writing articles, doing research and comparisons to help enlighten others on this subject. Please don’t hesitate to reach out with any questions, either below, via phone or email. 

Alkaline Water, Diabetes and Erectile Dysfunction

Wow. Quite a title, I know. But, bear with me while I go over how alkaline water and an alkaline diet can help prevent a problem million of men suffer with every day.

Type 2 Diabetes and Erectile Dysfunction

Globally, roughly 366 million people suffer from Type 2 Diabetes (which, throughout this article I’ll just refer to as “Diabetes.”)

2/3 of those who suffer are men. Men seem to suffer more from this disease due to health and diet.

According to research, half of all men with Diabetes will suffer with some degree of ED and men with Diabetes are 3 times more likely to suffer from ED than a man without Diabetes. This is due to the decrease in blood flow to the organs, such as the brain, kidneys, heart and penis. Diabetes greatly affects the blood vessels and blood flow throughout the body.

So, if 2/3 of the 366 millions Diabetes sufferers are male, that means there are 244 million men in the world that have this disease. Half of those 244 million men, or 122 million males worldwide, will suffer from some degree of ED. And the longer you have had Diabetes, the more you will suffer from ED.

That is a lot of suffering men. But also a lot of partners, too, that undoubtedly deal with this situation.

Alkalinity and Diabetes

The main cause of Diabetes is an acidic diet, consisting of lots of sugary foods and drinks, as well as refined carbohydrates – white flour, instant rice, pasta, bread, etc.

Diabetes can be greatly helped, if not gotten rid of, through a healthy, alkaline diet; weight loss; exercise and alkaline ionized water.  

I highly recommend adding more fresh fruits and vegetables to your diet, while eliminating refined carbohydrates and sugars. These two types of foods/drinks are the culprits behind weight gain and Diabetes. They spike your blood sugar way up and contribute to the disease.

I also strongly urge you to invest in a water ionizer. The alkaline ionized water will help alkalize your body while you also help alkalize it with the food you eat. I have known of many cases where Diabetes sufferers drastically cut down on, if not eliminated their medication by switching to alkaline ionized water and drinking plenty of it.

Adding exercise is the last piece to this regimen. Exercise alone will not rid you of your Diabetes. Weight loss is achieved 80% by the food you eat and 20% by the exercise you do. However, exercise contributes to weight loss and blood flow throughout the body.

Here is another article I wrote on the effects of alkaline ionized water. In that blog there is a video covering diabetic necrosis and the effect obtained with ionized water. 

I hope this article has been of help to you. And while you may not suffer from these conditions yourself, share his article with your friends. You never know who is dealing with this disease and dysfunction.

What is Really in Your Tap Water?

This blog is coming to you from St. Louis, Missouri. We have pretty decent tap water, which is actually why the Busch beer brewery is located in downtown St. Louis. However, let’s take a look at some common things found in most tap water.

Lead

Approximately 98% of all household pipes have lead in them. This lead leaches into the water and is consumed. Lead is toxic to the body and excess lead is stored in the brain. Long-term exposure to lead in children leads to significant brain damage as well as development damage.

Chloramine

Chloramine is a disinfectant and is said to be a safe chemical. But there is a warning that it should not be used in fish tanks as it kills them and shouldn’t be used on animals.

Asbestos

Asbestos is a carcinogen and can be found naturally or in asbestos-lined pipes. It is so small that most water treatment centers don’t filter it out.

Chlorine

Chlorine was first used in tap water to kill water-borne diseases such as cholera. But, chlorine is also found to be unhealthy for humans. It also mixes with organic material such as bark and produces carcinogens.

Fluoride

This chemical was originally used to help cut down on tooth decay. Over time it was found that children exposed to tap water were developing fluorosis. This condition causes white streaking and spots on teeth and in some extreme cases it even causes cracking of the teeth. According to the National Research Council “it is apparent that fluorides have the ability to interfere with the functions of the brain.” And in literature commissioned by the EPA, fluoride has been listed among 100 chemicals for which there is “substantial evidence of developmental neurotoxicity.”

This is why I am so passionate about educating everyone about the benefits of a water ionizer. Not only do they ionize the water and make it alkaline, but they can also filter out these toxic substances.

Visit our store and check out our great,high-quality water ionizers. 

Testing the pH of Bottled Water

I am not completely against bottled water – it serves a purpose at times. But bottled water isn’t nearly as good for you as their big marketing firms would have you believe. I have talked about the environmental impact water bottles have here, but today we are going to talk about the pH levels of 20 different brands of bottled water.  

Bottled Water

Of the 20 brands, a whopping 13 of them were too acidic for healthy, every day consumption. Here’s how they broke down:

Wal-Mart distilled water – 5

Wal-Mart drinking water – 4.5

Wal-Mart spring water – 7

Gerber Pure water – 6.5

Nestle Pure Life – 6.5

Ice Mountain – 6

Smart Water – 6

Aquafina – 5

Evian – 7

Essentia – 9

Function Water – 6.5

Super Chill 7.5

Absopure – 7.5

Fiji – 7

Evamore – 8

Penta – 4

Poland Spring Water – 5.8

Dasani – 4.5

Voss – 6

Eternal – 7

Here is the video I made showing the testing each of these brands of water.

Reasons I Avoid Bottled Water

 1.      The petroleum-based bottles have been shown to leach chemicals into the water.                            

 2.      So few bottles of water are recycled and billions end up in the landfill annually.                             

 3.  It has been estimated that it takes the equivalent of 17 million barrels of oil to manufacture the bottles used annually, which doesn’t include transportation to distribute the bottles. It also takes 3 times the water than it does for each bottle. So a 20 ounce bottle of water requires 60 ounces of water to produce, which includes the water it takes to fill the bottle.

I highly recommend getting an electric water ionizer or minimally the WellBlue water pitcher. Both will give you alkaline water that is very healthy for you and your family.