7 Awesome Facts About Hydrogen Water

Hydrogen is where it all begins. It's the first element on the Periodic Table. Understanding the importance of hydrogen is essential to fully understanding why it's essential for all life.

As I covered quite thoroughly in another blog wrote on hydrogen gas and alkaline water, there is a myriad of benefits to be had from consuming alkaline ionized water, which is rich in this element.

7 Awesome Benefits of Hydrogen Water

1.  Drinking Hydrogen - Alkaline water contains hydrogen. Drinking alkaline water is one of the very best ways of getting the benefits of hydrogen working for you.

2. Help Prevent the Loss of Cognitive Ability - A recent study using mice as test subjects, showed that mice that drank hydrogen water experienced less neuro-degeneration than the mice that drank regular water.

3. Help with Metabolic Syndrome - In another study, subjects at risk of developing metabolic syndrome were studied for the effects of treating them with hydrogen water. The results of the study concluded that, “The [hydrogen-rich water generated via a magnesium stick] represents a potentially novel therapeutic and preventive strategy for metabolic syndrome.”

4. The Power of a Relaxing Bath - The mythical idea of your health improving by ‘taking the waters’ has been proven to have its roots firmly rooted in fact. The ‘healing springs’ of Japan, Mexico, India and Lourdes contain dissolved hydrogen gas, and we now understand that they really are as beneficial as they are therapeutic.

5. Hydrogen Water Boosts Your Energy - Making sure you’re always adequately hydrated is key to feeling energetic, but knowing that the hydrogen in alkaline water is boosting your energy at a cellular level will give you an even better incentive to drink up!

6. Improve Oral Hygiene - There’s mounting evidence that hydrogen water can improve gum health, and also help neutralize acids in your mouth following a meal or snack

7. Fight Those Free Radicals! - Drinking hydrogen-rich alkaline water is the perfect way to provide a defense against free radicals, which are responsible for oxidization – or decay – within our bodies.

Alkaline Ionized Water Recognized in Other Countries
Scientists in Japan and other countries recognize the value and importance of alkaline ionized water. Japan has gone from one of the unhealthiest countries to one of the healthiest by implementing this one item into their routine treatment of patients. It is only a matter of time before it becomes more widely-known and sought out in America. 

I urge you to improve your life and the lives of your family and friends by incorporating this one small, but huge, change into your routine. You will reap the benefits and you'll notice a change right away. Please feel free to comment with any questions and I will respond right away.