Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Sunday, January 24, 2016

New Year's Resolutions

It's the third week of January and I wanted to check in on everyone's New Year's Resolutions. I know most of us made a resolute decision to lose weight, eat healthier, get healthier, get fit or exercise more. A lot of us bought gym memberships or a new piece of exercise equipment. But most people fall back into their same ol' habits by February. But we are going to talk about how something as simple as changing your water can help you keep all those resolutions.

2016, resolutions, working out


Alkaline Ionized Water and Weight Loss

So many, if not all, body diseases and disorders are caused by a pH that is too low. The body is acidic. It has built up acidic waste that the body hasn't been able to get rid of. One of these malfunctions of the body that more than 1/2 of Americans suffer from is excess body fat. Did you know that the body stores the acidic waste inside the fat cells to protect the body from them. It's a defense mechanism that works, but when you have too much waste built up in your body, it affects the proper functioning of your body and all biochemical processes.

By drinking plenty, and I do mean plenty, of alkaline water, you can help turn the tides in your body. This water helps flush out the acidic waste and make your body more alkaline. By getting these wastes out out of your cells it's easier for you to shed those extra pounds.

See my article here which goes into more detail on this one specific topic. It'll help explain a lot, especially if you've counted calories, cut portions, cut out your fat intake, etc with little luck in losing weight.

Alkaline Ionized Water and your Workouts

Alkaline water helps tremendously with sustaining you during workouts. So many customers of mine have been thrilled with the extra energy they feel while working out and drinking alkaline ionized water. It helps with both ridding the body of the acid wastes produced while exercising, but also neutralizing free radicals floating around.

If you have the resolution of exercising more or working out at the gym regularly, I can't recommend strongly enough how much a water ionizer will help in your goal.

Read this article here for more information

Alkaline Ionized Water and Your Health

Drinking plenty of water is essential to your health. Alkaline ionized water is far better than any other water you can drink - tap, bottled, distilled, filtered or reverse osmosis.

The health benefits of water are abundant, but here are some, to name a few:

Water helps keep lungs clear and free of mucous
Water helps reduce the risk of cancer
Water keeps the kidneys functioning properly
Water helps regulate blood pressure
Water helps transport nutrients throughout your body

You can click here and read more about the health benefits of water, and especially alkaline water.

As you can see, alkaline water will help you greatly in achieving your New Year's Resolutions and sticking to them throughout the year and for years to come.

Visit our store now and take a look at the broad selection of ionizers we offer. We have one for every budget and also offer affordable payment plans.

Reach out if you need help selecting the best one for your needs.






Tuesday, January 13, 2015

Jessica's Journey to Further Weight Loss with Alkaline Ionized Water

Jessica's Journey to Further Weight Loss with Alkaline Ionized Water

Jessica has already lost 40 pounds on her own in the last 6 months. But now that the holidays are over she wants to kick her healthy eating habits into high gear and drop another 60 pounds. And this time she's going to be blogging her successes. The main difference in her routine is going to be adding 3-4 quarts of alkaline ionized water to her regimen each day. She is going to track the differences between eating healthy without alkaline ionized water and how adding it to her lifestyle changes is affecting her weight loss and overall health.

Jessica's diet

Prior to changing my eating habits I would eat what I wanted, when I wanted. Fast food, lots of sweets, more soda than I care to admit, very little water each day, chips and dip, fried foods, you name it.

About 1 ½ years ago my mom gave me a book called The No-Grain Diet by Dr. Mercola and it really made sense. This blog isn't here to get into why I chose that diet, but it really hit home on why I was so overweight and why other diets weren't working very well.

I started eating a diet of meat, vegetables, limited fruit, some dairy, nuts, seeds and LOTS of water. The weight just started melting off and I was ecstatic. I have been overweight since about the age of 8 and it has only gotten worse as an adult and especially after having 3 kids. Trust me, it was really hard at the beginning. I was so used to consuming massive amounts of carbs and it took me about a month to be able to feel full without all the breads, biscuits, potatoes, etc.

Before and After the First 40 Pounds

Here is a picture of me before and after my first 40 pounds:
weight loss alkaline ionized water ionizer pitcher diet























Adding Alkaline Ionized Water to My Diet

I'm really super excited about adding 3-4 quarts of alkaline ionized water daily. I have been doing a lot of research on the benefits of alkaline ionized water and it really is an important factor in maintaining overall health.

I will be using the WellBlue Alkaline+ PH Ionizer Pitcher. It holds 3.5 quarts and I will be drinking a pitcher every day.

Eventually I would like to upgrade to a water ionizer machine that I hook up to my faucet, but while I save up the money for that investment I will be using the pitcher as a portable water ionizer that I can bring to work with me.

Tracking my Successes and Noticeable Differences

Stay tuned and check in each month as I will be writing on my weight loss and all the differences I have noticed since incorporating the alkaline water. I can't wait to see what's in store for me.

I have another 60 pounds to lose and I'm hoping to get it done in about 6-8 months! :)

And if there is anyone out there who would like to start this exciting journey with me, you can reach me at jessica.reel@me.com. I would love to have others follow along with me and encourage each other during this exciting and rewarding time.

I look forward to talking to you all next month!


 Jessica